Blog Posts

Topics to Share & Help Others

Core Values

HCC Core Values: Our Vision defines where Healthy Counseling Center is going in the future; our Mission describes what we’re doing and who we’re serving; our Core Values guide our culture, decision making and what matters most to us. When getting on or off an elevator...

How to Reduce Anxiety at Home

Stress at home can come from many sources, like a crying baby or the mail bringing too many bills. Even daily and weekly chores can produce stress, like laundry and dishes piling up.

Abortion and Christians

She was a teenager and I was her 26-year-old pastor. She was pregnant due to incest and rape. I held her hand during her abortion and wiped her tears as she wept…

Older Adults: Assessing Anxiety and Depression

“Depression and anxiety can affect any of us, but especially older adults.” Senior citizens feel anxious due to the way they think about situations. For example, if a retired man believes his mission in life has ended because his work has ended, then he might feel...

Anxiety Relief for Teens

“Anxiety is a normal reaction to stress. Things like tests, meeting new people, speaking in public, going on a date, and competing in sports can make us feel apprehensive or uneasy. But some teens react much more strongly to stressful situations than others. Even...

After a Breakup

We were in middle school. She was a blonde, beautiful baton twirler. She became my first long-term girlfriend. She enjoyed talking to me and, eventually, teaching me to kiss. At Christmas, she gave to me my first piece of jewelry, an ID bracelet engraved with my name,...

Managing Anger

TIP: Don’t let the sun go down on your anger is good advice to finish each day forgiving and forgiven to prevent anger from building up over time into bitterness and resentment.

Breathing with Anxiety

“Breathing is not optional,” I have told many patients who suffer with anxiety. Often when you get anxious your breathing is too shallow and you do not get enough oxygen. Years ago, one treatment for hyperventilating was to use a brown paper bag to help you with...

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