Healthy Counseling Center of Spokane

Confidential, Licensed, and Supportive Counseling for Improved personal wellbeing.

Can you have happy moments when you’re depressed?

Can you have happy moments when you're depressed? Yes, depression is a mental health disorder which can last for months, even if being treated with medication and psychotherapy. During those long months of feeling hopeless and helpless, there can be delightful moments...

Worried about Coronavirus?

by Dr. Ray Smith

Because people are concerned about potential exposure to COVID-19, and as the Coronavirus continues to be a concern within the United States, we would like to offer everyone phone sessions or video counseling through a secure Telehealth psychotherapy appointment. Your...

Do you suffer from Disordered Eating?

by Dr. Heather Brown

Anyone can develop an eating disorder. It doesn’t matter what your age, gender, cultural or racial background is…

What is Body Image?

by Dr. Heather Brown

Body Image is the mental picture you have of your body. It includes attitudes and feelings about how you look & how you think other people see you. People with HEALTHY Body Image... Accept bodies come in different shapes, sizes, and color Know there are good...

5 Tools to Re-Build Your Confidence

by Dr. Heather Brown

Confidence is a main driver for peak performance. Because it is so essential, that’s where the Confidence Toolbox comes in. It’s a huge help when I need confidence the most. From my experience as a psychologist, I want to share what I think are the five must-haves for...

Anger Workshop

by admin

Date: CANCELLED Time: Anger Management: (Adults Only)Cancelled! Due to the Coronavirus recommendations for social distance we have decided to cancel this class. Thank you for understanding, Date: CANCELLED due to Coronavirus Time: Place: Healthy Counseling Center...

Depression Test

by Dr. Ray Smith

Depression Scale: Depression can be a severe mood disorder affecting how you feel, think, and handle the activities of daily living, like sleeping, eating, or going to work. Depression can manifest in several different forms and most of them are highly treatable. The...

Suicide

by Dr. Ray Smith

By Dr. Ray Wm. Smith, National Board-Certified Counselor and Coach National Suicide Prevention Hotline: Call 1-800-273-8255 Suicide Prevention: If you’re thinking about committing suicide, stop, call 911 and ask them for help. Bugs, birds, and beasts out there...

How to Avoid Anxiety and Depression

by Dr. Ray Smith

Depression is feeling sad, blue, unhappy, or down in the dumps. Most people feel this way once in a while. Major depression is a mood disorder. It occurs when feelings of sadness, loss, anger, or frustration get in the way of your life over a long period of time. It...

Healthy Counseling Center (HCC) is a small group of licensed therapy counselors in Spokane WA, who specialize in marriage counseling, child abuses, drug addictions, and depression, all with a fundamental goal to help all individuals build stronger and healthier relationships. If you are experiencing any personal challenges, we want to help you resolve your concerns and improve your emotional well-being. By establishing an open and trustworthy relationship with you, our hope is to help build the foundation to effectively reach your goals.

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