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October Vacation Announcement

Dr. Ray will be away the last two weeks of October for a “Bucket List” trip. The phones and emails will NOT be available until 10/29. We apologize for any inconvenience.

Also, as a heads up (starting JAN 1st 2025) Dr. Ray will only be seeing clients by way of TeleHealth video communications. Hopefully this gives everyone enough time to find alternate care if TeleHealth is not the form of contact they feel they need.

Thank you for understanding.
Dr. Ray Smith

Healthy Counseling Center of Spokane

Confidential, Licensed, and Supportive Counseling for Improved personal wellbeing.

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Dispelling Disappointment

Dispelling Disappointment

“What, me worry?” Mad magazine’s Alfred E. Neuman’s motto in the 60’s was, “What, me worry?” When I returned to school each fall as a boy, I was…

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Anger Management Binder

Anger Management Binder

Includes Worksheets & Exercises: (39 Pg)

This is the same material and handouts we use to conduct our Anger Management Workshops

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vanquish depression

Vanquish Depression [Course]

Learn to:

  1. Define depression (it’s not just sadness)
  2. Assess your level of depression
  3. Notice the blocks in healing depression
  4. Identify cognitive distortions (stinking thinking)
  5. Dispute mistakes in your thinking
  6. Change how you feel and behave using effective tools

Get them both for less than $20

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Healthy Counseling Center (HCC) is a small group of licensed therapy counselors in Spokane WA, who specialize in relationship healing, marriage counseling, child abuses, behavior health, anxiety and depression, all with a fundamental goal to help all individuals build stronger and healthier relationships. If you are experiencing any personal challenges, we want to help you resolve your concerns and improve your emotional well-being. By establishing an open and trustworthy relationship with you, our hope is to help build the foundation to effectively reach your goals.

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