HCC Blogs
Inspirations for Hope & Healing
After a Breakup
We were in middle school. She was a blonde, beautiful baton twirler. She became my first long-term girlfriend. She enjoyed talking to me and,...
Managing Anger
TIP: Don’t let the sun go down on your anger is good advice to finish each day forgiving and forgiven to prevent anger from building up over time into bitterness and resentment.
Breathing with Anxiety
“Breathing is not optional,” I have told many patients who suffer with anxiety. Often when you get anxious your breathing is too shallow and you do...
The Symptoms of Anxiety
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the...
New Study About Medications for Mental Disorders
On Jan 9, 2019 the BBC reported a new study about medicine used widely for heart health and diabetes offer hope for treating mental illness.
Moonlighting Careers
President Trump moonlights. He owns and operates businesses, and now moonlights in the public sector. I started counseling in an office in my home....
Mental Health Care and Health Care Insurance
Surely, it is no surprise that millions of Americans today are perfectly fed-up with the health care insurance industry, and the reasons are simple....
Counseling Federal Employees
Years ago, there was a man on the committee which hired me in San Antonio. He had worked for the federal government since he returned home from...
You can please some of the people all of the time
Photo by Nick Fewings on Unsplash “You can please some of the people all of the time, you can please all of the people some of the time, but you...
