Option B: Facing Adversity, Building Resilience, and Finding Joy

$16.76

#1 New York Times Best Seller
Named a Best Book of 2017 by Barnes & Noble and Amazon

From Facebook’s COO and Wharton’s top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks.

Description

After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy.

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We are small group of licensed therapists and counselors specializing in marriage counseling, child abuses, drug addictions, and depression, with a fundamental goal to help all individuals who are experiencing personal challenges and be able to resolve them by improving their emotional well-being with modern mental health techniques.

Dr. Ray Smith

Ed.D., D.Min.

Hello, I’m Dr. Ray Smith.
I am an ordained minister and a mental health counselor. In my counseling practice, I combine my Christian faith with my knowledge of mental therapy to provide [...]

Barbara Folden

M.Ed. LMHC, CFMHE

Hello, I am Barbara Folden,
I am a Licensed Mental Health Professional and a Board Certified Forensic Mental Health Evaluator. I have a Master’s degree from Whitworth College. I enjoy […]

Holly T. Meginniss

MSW, LSWAIC

Hello, I’m Holly Meginniss.
I have a Master’s Degree in Social Work from The University of Southern California where I specialized in Child, Adolescent, and Family Therapy. I have [...]


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