My mother’s older brother smoked Camel unfiltered cigarettes when I was a little boy. One time when he lit a cigarette I was watching in obvious fascination, and he saw the look on my face. He said, “you must never smoke because it’ll kill you.” I replied, “it hasn’t killed you.” He scoffed and said, “you misunderstand: if I ever see you with one of these in your mouth I will personally kill you!”

I guess I believed him because I’ve never tried smoking. Sadly, the cigarettes killed him over 40 years ago, but his warning was so strong that I still haven’t tried them.

Often when I work with counseling clients who are Poly-addicted to many different substances and processes, a lot of them have told me that the toughest thing for them to quit was nicotine. So I guess my uncle gave me good advice to never start.

On the other hand, he was right in a different way, too. Cigarettes did kill a part of me. He was still here for my college graduation and wedding, but I really wish that he had been there for my ordination, the birth of my children, or to hear me preach. His addiction killed a part of my heart.

If you or someone you love needs help to be a quitter, then please take a look at some help: http://healthycounselingcenter.com/

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About us

We are small group of licensed therapists and counselors specializing in marriage counseling, child abuses, drug addictions, and depression, with a fundamental goal to help all individuals who are experiencing personal challenges and be able to resolve them by improving their emotional well-being with modern mental health techniques.

Dr. Ray Smith

Ed.D., D.Min.

Hello, I’m Dr. Ray Smith.
I am an ordained minister and a mental health counselor. In my counseling practice, I combine my Christian faith with my knowledge of mental therapy to provide [...]

Barbara Folden

M.Ed. LMHC, CFMHE

Hello, I am Barbara Folden,
I am a Licensed Mental Health Professional and a Board Certified Forensic Mental Health Evaluator. I have a Master’s degree from Whitworth College. I enjoy […]

Holly T. Meginniss

MSW, LSWAIC

Hello, I’m Holly Meginniss.
I have a Master’s Degree in Social Work from The University of Southern California where I specialized in Child, Adolescent, and Family Therapy. I have [...]


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