Anxiety and Stress

Everyone experiences anxiety and stress at one time or another. The difference between them is that stress is a response to a threat in a situation. Anxiety is a reaction to the stress.

Whether in good times or bad, most people say that stress interferes at least moderately with their lives. Chronic mental strain can affect your health, causing symptoms from headaches, high blood pressure, and chest pain or heart palpitations, skin rashes, and loss of sleep.

But you can learn how to reduce the impact of mental strains and manage your symptoms. We are here to help you.